Papa Murphy's - Veggie Mediterranean Large 14 Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Papa Murphy's - Veggie Mediterranean Large 14 Original Crust Pizzas, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.9 mg | 15.7% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 30% | High |
Sodium | 627.5 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 11%
Calcium 16% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 10.3 g | Carbs 21.6 g | Fat 8.6 g
Per 100g | Calories 281
Protein 12.5 g | Carbs 25 g | Fat 14.8 g
Per 100g | Calories 243
Protein 12.6 g | Carbs 34 g | Fat 5.8 g
Per 100g | Calories 194
Protein 8.8 g | Carbs 24.1 g | Fat 6.5 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 19.5 g | Fat 11.5 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 18.3 g | Fat 10.5 g
Per 100g | Calories 258
Protein 14.1 g | Carbs 20.3 g | Fat 14.1 g
Per 100g | Calories 246
Protein 14.5 g | Carbs 16.4 g | Fat 13.8 g