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Papa Murphy's Veggie Mediterranean Large 14 Original Crust Pizzas - Nutrition Facts
34

Veggie Mediterranean Large 14 Original Crust Pizzas

Papa Murphy's - Veggie Mediterranean Large 14 Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Papa Murphy's - Veggie Mediterranean Large 14 Original Crust Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C6.5 mg10.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.9 mg15.7%Top 30%High
Iron2.5 mg13.7%Top 30%High
Sodium627.5 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 640 mg 26.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 11%

Calcium 16% Iron 14%

*Based on a 2000 Calorie diet

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