Papa Murphy's - Papa's All Meat deLITE Thin Crust deLITEs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Papa's All Meat deLITE Thin Crust deLITEs has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 131.6 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 184.2 mg | 18.4% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 638.2 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.3% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 485 mg 20.2%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 3%
Calcium 14% Iron 6%
*Based on a 2000 Calorie diet
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