Round Table Pizza - Hawaiian Original Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Round Table Pizza - Hawaiian Original Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 275.2 IU | 5.5% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137.6 mg | 13.8% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 513.8 mg | 21.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Peter Piper Pizza - Pepperoni and..
Per 100g | Calories 279
Protein 13.5 g | Carbs 34.2 g | Fat 9.9 g
Papa Murphy's - Papa's All Meat..
Per 100g | Calories 246
Protein 14.5 g | Carbs 16.4 g | Fat 13.8 g
Peter Piper Pizza - Cheese Thin Large..
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Pizza Hut - Extra Large Full House..
Per 100g | Calories 231
Protein 9.2 g | Carbs 24.6 g | Fat 10.8 g
Round Table Pizza - Wombo Combo..
Per 100g | Calories 232
Protein 11.8 g | Carbs 17.7 g | Fat 11.4 g
Round Table Pizza - Gourmet Veggie..
Per 100g | Calories 197
Protein 9.1 g | Carbs 18.3 g | Fat 8.8 g
Round Table Pizza - Gourmet Veggie..
Per 100g | Calories 216
Protein 8.8 g | Carbs 27 g | Fat 7.4 g
Round Table Pizza - Turkey Club..
Per 100g | Calories 213
Protein 10.4 g | Carbs 20 g | Fat 9.9 g
