Papa Murphy's - Pepperoni - Large original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Papa Murphy's - Pepperoni - Large original crust pizza - slice, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 138
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 706 mg 29.4%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.3 g1.2%
Sugars 6.4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 9%
Calcium 1.4% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 11 g | Carbs 43 g | Fat 9 g
Per 100g | Calories 830
Protein 31 g | Carbs 77 g | Fat 42 g
Per 100g | Calories 319
Protein 14.3 g | Carbs 30.6 g | Fat 15.4 g
Per 100g | Calories 300
Protein 14 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 317
Protein 15 g | Carbs 34.1 g | Fat 15.8 g
Per 100g | Calories 161
Protein 7.5 g | Carbs 13 g | Fat 8.5 g
Per 100g | Calories 319
Protein 14.3 g | Carbs 30.6 g | Fat 15.4 g
Per 100g | Calories 338
Protein 16.9 g | Carbs 35 g | Fat 14.3 g