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Happy Joe's 6" Pepperoni 16sl oz Multi -Grain Single Topping Pizza - Nutrition Facts
18

6" Pepperoni 16sl oz Multi -Grain Single Topping Pizza

Happy Joe's - 6" Pepperoni 16sl oz Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Happy Joe's - 6" Pepperoni 16sl oz Multi -Grain Single Topping Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron2.9 mg16%
Sodium622 mg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 85

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 622 mg 25.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 7%

Calcium 0.6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/6-inch-pepperoni-16sl-oz-multi-grain-single-topping-pizza Embed Table:

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