Happy Joe's - 6" BBQ Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Happy Joe's - 6" BBQ Multi -Grain Specialty Pizza, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 666 mg 27.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 9%
Calcium 0.5% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 256
Protein 12 g | Carbs 41 g | Fat 8 g
Per 100g | Calories 176
Protein 7 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 140
Protein 7 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 196
Protein 7 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 127
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 309
Protein 11 g | Carbs 43 g | Fat 9 g
Per 100g | Calories 352
Protein 14 g | Carbs 24 g | Fat 21 g