Papa Murphy's - Gourmet Classic Italian - Large original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Gourmet Classic Italian - Large original crust pizza - slice has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 162
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 766 mg 31.9%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.4 g1.6%
Sugars 6.8 g
Protein 15 g 30%
Vitamin A 9% Vitamin C 11%
Calcium 1.6% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 16 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 220
Protein 12 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 250
Protein 14 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 250
Protein 17 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 161
Protein 7.5 g | Carbs 13 g | Fat 8.5 g
Per 100g | Calories 263
Protein 13.6 g | Carbs 24.5 g | Fat 12.1 g
Per 100g | Calories 279
Protein 13 g | Carbs 26.1 g | Fat 13.4 g
Per 100g | Calories 319
Protein 14.3 g | Carbs 30.6 g | Fat 15.4 g