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Papa Murphy's Pepperoni - Family deLITE Thin crust pizza slice - Nutrition Facts
54

Pepperoni - Family deLITE Thin crust pizza - slice

Papa Murphy's - Pepperoni - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Pepperoni - Family deLITE Thin crust pizza - slice has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.3 mg7%
Sodium407.5 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.2 g0.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5.8 g29%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.8 g 29%

Trans Fat 0 g

Cholesterol 28.8 mg 9.6%

Sodium 407.5 mg 17%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.2 g0.8%

Sugars 2.1 g

Protein 9.7 g 19.4%

Vitamin A 4% Vitamin C 6%

Calcium 0.9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/pepperoni-family-delite-thin-crust-pizza-slice Embed Table:

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