Papa Murphy's - Pepperoni Delite Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Papa Murphy's - Pepperoni Delite Pizza, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570.3 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 365 mg 15.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 191
Protein 8 g | Carbs 28.7 g | Fat 4.6 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 29.5 g | Fat 8.3 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 24.6 g | Fat 12.7 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 49
Protein 2.8 g | Carbs 3.9 g | Fat 2.9 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 24.6 g | Fat 12.7 g
Per 100g | Calories 177
Protein 8.3 g | Carbs 19.5 g | Fat 7.5 g