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Papa Murphy's Pepperoni Pizza , Family Size Original Crust - Nutrition Facts
21

Pepperoni Pizza, Family Size, Original Crust

Papa Murphy's - Pepperoni Pizza, Family Size, Original Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Pepperoni Pizza, Family Size, Original Crust has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium665.3 mg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 785 mg 32.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 7 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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