Papa Murphy's - Papa's Hawaiian Pizza, Family-size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Papa Murphy's - Papa's Hawaiian Pizza, Family-size, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 426.5 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 3.3 g | Carbs 2.3 g | Fat 2.6 g
Per 100g | Calories 246
Protein 11.4 g | Carbs 26.2 g | Fat 10.3 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 44 g | Fat 11.9 g
Per 100g | Calories 46
Protein 3.3 g | Carbs 2.3 g | Fat 2.6 g
Per 100g | Calories 246
Protein 11.4 g | Carbs 26.2 g | Fat 10.3 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 3.5 g | Fat 5.4 g
Per 100g | Calories 214
Protein 11.3 g | Carbs 17.6 g | Fat 11.3 g