Papa Murphy's - Papa Murphy's Veggie Delite Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Papa Murphy's Veggie Delite Thin Crust has been given a composite ranking of 32, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 387.3 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 275 mg 11.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 5.7 g | Carbs 6.3 g | Fat 9.7 g
Per 100g | Calories 75
Protein 1 g | Carbs 4 g | Fat 6 g
Per 100g | Calories 41
Protein 0.35 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 88
Protein 2.5 g | Carbs 13.6 g | Fat 2.6 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 3.5 g | Fat 5.4 g
Per 100g | Calories 199
Protein 11.8 g | Carbs 25 g | Fat 7.4 g
Per 100g | Calories 224
Protein 14.5 g | Carbs 17.1 g | Fat 11.8 g
Per 100g | Calories 221
Protein 10.5 g | Carbs 18.6 g | Fat 11.6 g