Papa Murphy's - Family Size Papa's Favorite Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Family Size Papa's Favorite Original Crust Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7.8 g 39%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 977 mg 40.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 0.7 g2.8%
Sugars 7.7 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10.9 g | Carbs 19.9 g | Fat 11.2 g
Per 100g | Calories 219
Protein 10.7 g | Carbs 23.1 g | Fat 9.4 g
Per 100g | Calories 276
Protein 12.2 g | Carbs 25.3 g | Fat 13.9 g
Per 100g | Calories 268
Protein 12 g | Carbs 25.7 g | Fat 12.9 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 19.9 g | Fat 11.2 g
Per 100g | Calories 219
Protein 10.7 g | Carbs 23.1 g | Fat 9.4 g
Per 100g | Calories 276
Protein 12.2 g | Carbs 25.3 g | Fat 13.9 g
Per 100g | Calories 268
Protein 12 g | Carbs 25.7 g | Fat 12.9 g