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Papa Murphy's Family Size Papa-Roni Original Crust Pizza - Nutrition Facts
13

Family Size Papa-Roni Original Crust Pizza

Papa Murphy's - Family Size Papa-Roni Original Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Papa Murphy's - Family Size Papa-Roni Original Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.9 mg19.7%Top 30%High
Sodium634.1 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber0.41 g1.6%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 8.4 g 42%

Trans Fat 0 g

Cholesterol 44 mg 14.7%

Sodium 773 mg 32.2%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 0.5 g2%

Sugars 8.7 g

Protein 14.9 g 29.8%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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