Papa Murphy's - Family Size Papa-Roni Original Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Papa Murphy's - Family Size Papa-Roni Original Crust Pizza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 8.4 g 42%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 773 mg 32.2%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 0.5 g2%
Sugars 8.7 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 10.3 g | Carbs 18.7 g | Fat 10.3 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 19.9 g | Fat 11.2 g
Per 100g | Calories 268
Protein 12 g | Carbs 25.7 g | Fat 12.9 g
Per 100g | Calories 229
Protein 11.7 g | Carbs 21.3 g | Fat 10.5 g
Per 100g | Calories 209
Protein 10.3 g | Carbs 18.7 g | Fat 10.3 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 19.9 g | Fat 11.2 g
Per 100g | Calories 268
Protein 12 g | Carbs 25.7 g | Fat 12.9 g
Per 100g | Calories 229
Protein 11.7 g | Carbs 21.3 g | Fat 10.5 g