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Papa Murphy's Family Size Cajun Combo Original Crust Pizza - Nutrition Facts
18

Family Size Cajun Combo Original Crust Pizza

Papa Murphy's - Family Size Cajun Combo Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Family Size Cajun Combo Original Crust Pizza has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.8 mg16.3%Top 30%High
Sodium575.9 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 7.9 g 39.5%

Trans Fat 0 g

Cholesterol 52 mg 17.3%

Sodium 849 mg 35.4%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 0.7 g2.8%

Sugars 5 g

Protein 17.8 g 35.6%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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