Papa Murphy's - Family Size Cheese Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Family Size Cheese Original Crust Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 627 mg 26.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.4 g1.6%
Sugars 7.1 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium 23% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.1 g | Fat 12.1 g
Per 100g | Calories 230
Protein 12.8 g | Carbs 25 g | Fat 8.4 g
Per 100g | Calories 257
Protein 14 g | Carbs 21.9 g | Fat 11.9 g
Per 100g | Calories 229
Protein 11.3 g | Carbs 20.7 g | Fat 11.1 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.1 g | Fat 12.1 g
Per 100g | Calories 230
Protein 12.8 g | Carbs 25 g | Fat 8.4 g
Per 100g | Calories 257
Protein 14 g | Carbs 21.9 g | Fat 11.9 g
Per 100g | Calories 229
Protein 11.3 g | Carbs 20.7 g | Fat 11.1 g