Papa Murphy's - Family Size All Meat Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Family Size All Meat Original Crust Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8.1 g 40.5%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 992 mg 41.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.4 g1.6%
Sugars 7.3 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 10.8 g | Carbs 27.2 g | Fat 11.2 g
Per 100g | Calories 234
Protein 10 g | Carbs 29 g | Fat 8.6 g
Per 100g | Calories 230
Protein 12.8 g | Carbs 25 g | Fat 8.4 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.1 g | Fat 12.1 g
Per 100g | Calories 253
Protein 10.8 g | Carbs 27.2 g | Fat 11.2 g
Per 100g | Calories 234
Protein 10 g | Carbs 29 g | Fat 8.6 g
Per 100g | Calories 230
Protein 12.8 g | Carbs 25 g | Fat 8.4 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.1 g | Fat 12.1 g