Mini Murp, Take 'N' Make Cheese Pizza Kits

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Papa Murphy's - Mini Murp, Take 'N' Make Cheese Pizza Kits has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Papa Murphy's - Mini Murp, Take 'N' Make Cheese Pizza Kits, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	33%
	Calories from Carbs	50%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	169.3 mg	16.9%	Top 30%	High
Sodium	487.7 mg	20.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29 g	9.7%	Mid 40%	Average
Dietary Fiber	0.33 g	1.3%	Mid 40%	Average
Sugars	5.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10 g	20%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.6 g	13.2%	Mid 40%	Average
Saturated Fat	4.6 g	22.8%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Papa Murphy's - Mini Murp, Take 'N' Make Cheese Pizza Kits?
How much fat is there in Papa Murphy's - Mini Murp, Take 'N' Make Cheese Pizza Kits?
How much carb is there in Papa Murphy's - Mini Murp, Take 'N' Make Cheese Pizza Kits?
How much protein is there in Papa Murphy's - Mini Murp, Take 'N' Make Cheese Pizza Kits?

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 9.7 g 48.5%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 1037 mg 43.2%

Total Carbohydrates 61.6 g 20.5%

Dietary Fiber 0.7 g2.8%

Sugars 12.4 g

Protein 21.3 g 42.6%

Vitamin A Vitamin C

Calcium 36% Iron

*Based on a 2000 Calorie diet

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