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Papa Murphy's Cheese Large (14) Original Crust Pizzas - Nutrition Facts
33

Cheese Large (14) Original Crust Pizzas

Papa Murphy's - Cheese Large (14) Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Murphy's - Cheese Large (14) Original Crust Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102 IU2%Mid 40%Average
Vitamin C2.4 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.9 mg19.4%Top 30%High
Iron1.8 mg10.2%Mid 40%Average
Sodium576.5 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 565 mg 23.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.5 g2%

Sugars 6.5 g

Protein 11 g 22%

Vitamin A 2% Vitamin C 4%

Calcium 19% Iron 10%

*Based on a 2000 Calorie diet

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