Peter Piper Pizza - Cheese Pan Large Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Cheese Pan Large Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 536.4 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.2 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 203
Protein 9 g | Carbs 21.9 g | Fat 7.7 g
Per 100g | Calories 209
Protein 10 g | Carbs 18.2 g | Fat 10.6 g
Per 100g | Calories 229
Protein 9.9 g | Carbs 31.9 g | Fat 5.6 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 31.1 g | Fat 5.7 g
Per 100g | Calories 267
Protein 14.7 g | Carbs 32.8 g | Fat 8.6 g
Per 100g | Calories 283
Protein 14.1 g | Carbs 33.3 g | Fat 10.1 g
Per 100g | Calories 323
Protein 19.4 g | Carbs 22.6 g | Fat 16.1 g