Papa Murphy's - Awesome Foursome - Family original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Awesome Foursome - Family original crust pizza - slice has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7.9 g 39.5%
Trans Fat 0 g
Cholesterol 37.8 mg 12.6%
Sodium 843.7 mg 35.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.5 g2%
Sugars 9.2 g
Protein 15.3 g 30.6%
Vitamin A 10% Vitamin C 14%
Calcium 1.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 16.6 g | Carbs 30.2 g | Fat 14.9 g
Per 100g | Calories 240
Protein 7 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 590
Protein 16 g | Carbs 121 g | Fat 3 g
Per 100g | Calories 203
Protein 9 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 286
Protein 14.5 g | Carbs 28.9 g | Fat 13.7 g
Per 100g | Calories 352
Protein 16.6 g | Carbs 30.6 g | Fat 17.5 g
Per 100g | Calories 337
Protein 16.6 g | Carbs 31.5 g | Fat 16.4 g
Per 100g | Calories 272
Protein 12.9 g | Carbs 23.8 g | Fat 13.8 g