Papa John's Whole Wheat Crust (meats Pizza) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's Whole Wheat Crust (meats Pizza) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 645.4 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 7.5 g | Carbs 23.6 g | Fat 6.3 g
Per 100g | Calories 252
Protein 14.2 g | Carbs 23.6 g | Fat 11.8 g
Per 100g | Calories 229
Protein 12.4 g | Carbs 22.1 g | Fat 10.6 g
Per 100g | Calories 55
Protein 3.1 g | Carbs 3.1 g | Fat 3.9 g
Per 100g | Calories 159
Protein 12.8 g | Carbs 2.65 g | Fat 13.2 g
Per 100g | Calories 153
Protein 4.5 g | Carbs 26.8 g | Fat 3.3 g
Per 100g | Calories 122
Protein 2.3 g | Carbs 11.3 g | Fat 6.6 g
Per 100g | Calories 181
Protein 8.5 g | Carbs 16.7 g | Fat 8.9 g