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Papa Murphy's Gourmet Pizza - Chicken Garlic - Nutrition Facts
38

Gourmet Pizza - Chicken Garlic

Papa Murphy's - Gourmet Pizza - Chicken Garlic has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Papa Murphy's - Gourmet Pizza - Chicken Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium472.4 mg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 600 mg 25%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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