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Trader Darwin's Mixed Greens Salad With Cranberries , Blue Cheese & Candied Pecans Raspberry Vinaigrette Dressing - Nutrition Facts
59

Mixed Greens Salad With Cranberries, Blue Cheese & Candied Pecans, & Raspberry Vinaigrette Dressing

Trader Darwin's - Mixed Greens Salad With Cranberries, Blue Cheese & Candied Pecans, & Raspberry Vinaigrette Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Trader Darwin's - Mixed Greens Salad With Cranberries, Blue Cheese & Candied Pecans, & Raspberry Vinaigrette Dressing has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 390 mg 16.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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