Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Thin Crust Spinach Alfredo Pizza - Nutrition Facts
31

Thin Crust Spinach Alfredo Pizza

Papa John's - Thin Crust Spinach Alfredo Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Thin Crust Spinach Alfredo Pizza has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium531.6 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Papa Murphy's - Veggie Delite Thin..

Per 100g | Calories 222
Protein 11.1 g | Carbs 18.1 g | Fat 12.5 g

38

President's Choice Canada -..

Per 100g | Calories 243
Protein 13.6 g | Carbs 25.2 g | Fat 9.7 g

31

Bellatoria Pizza - Chicken Fajita..

Per 100g | Calories 212
Protein 15 g | Carbs 17.7 g | Fat 9.7 g

50

McCain - International Thin Crust..

Per 100g | Calories 202
Protein 8.9 g | Carbs 25.8 g | Fat 7.3 g

42

Papa John's - Pizza

Per 100g | Calories 240
Protein 10.3 g | Carbs 26.7 g | Fat 10.2 g

29

Papa John's - The Meat's-16"

Per 100g | Calories 253
Protein 10.1 g | Carbs 25.3 g | Fat 12 g

2

Papa John's - Cheese Dipping Sauce..

Per 100g | Calories 169
Protein 11.3 g | Carbs 0 g | Fat 14.1 g

26

Papa John's - Original Crust Pizza,..

Per 100g | Calories 253
Protein 13.7 g | Carbs 22.6 g | Fat 12.5 g