Papa John's - Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Papa John's - Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 5.8 g 28.8%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 872.1 mg 36.3%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 3.8 g15.3%
Sugars 7.4 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.2 g | Carbs 20 g | Fat 11.2 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 22.6 g | Fat 12.5 g
Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 253
Protein 10.1 g | Carbs 25.3 g | Fat 12 g
Per 100g | Calories 283
Protein 10.9 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 278
Protein 10.1 g | Carbs 24.1 g | Fat 16.5 g
Per 100g | Calories 169
Protein 11.3 g | Carbs 0 g | Fat 14.1 g