Papa John's - PAPA JOHN'S 14" Cheese Pizza, Original Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.
The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Papa John's - PAPA JOHN'S 14" Cheese Pizza, Original Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- High in Thiamin
- Very high in Riboflavin
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 293 IU | 5.9% | Top 30% | High |
| Retinol | 60 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 67 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 264 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin K | 7.5 mcg | 9.4% | Top 30% | High |
| Thiamin | 0.43 mg | 28.5% | Top 10% | Very High |
| Riboflavin | 1.2 mg | 70.4% | Top 10% | Very High |
| Niacin | 3.1 mg | 15.4% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
| Folate | 109 mcg | 27.2% | Top 10% | Very High |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 166 mg | 16.6% | Top 10% | Very High |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Phosphorus | 203 mg | 20.3% | Top 30% | High |
| Potassium | 138 mg | 3.9% | Mid 40% | Average |
| Sodium | 578 mg | 24.1% | Top 30% | High |
| Zinc | 1.3 mg | 8.5% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.34 mg | 17.1% | Top 30% | High |
| Selenium | 27.6 mcg | 39.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Starch | 23.8 g | |||
| Sugars | 5.3 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 1.5 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 1.3 mg | |||
| Galactose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 1.4 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 676.3 mg 28.2%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 2.2 g8.8%
Sugars 6.2 g
Protein 13.5 g 27%
Vitamin A 6.9% Vitamin C
Calcium 19.4% Iron 12.8%
*Based on a 2000 Calorie diet
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