Papa John's - 14" Grillen Chicken Alfredo Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Grillen Chicken Alfredo Original Crust Pizza has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.6 mg | 11.4% | Top 30% | High |
| Iron | 2 mg | 11.4% | Top 30% | High |
| Sodium | 545.5 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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