Papa John's - 12" Grillen Chicken Alfredo Pan Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 12" Grillen Chicken Alfredo Pan Crust Pizza has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.5 mg | 7.2% | Top 30% | High |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Sodium | 688.4 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 950 mg 39.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C 6%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Papa John's - 12" The Meats Pan Crust..
Per 100g | Calories 276
Protein 10.5 g | Carbs 25 g | Fat 12.5 g
Papa John's - PAPA JOHN'S 14" Cheese..
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Papa John's - 12" Sausage Original..
Per 100g | Calories 253
Protein 9.5 g | Carbs 27.4 g | Fat 11.6 g
Papa John's - 12" Grillen Chicken..
Per 100g | Calories 229
Protein 11.5 g | Carbs 27.1 g | Fat 9.4 g
Papa John's - 12" The Meats Pan Crust..
Per 100g | Calories 276
Protein 10.5 g | Carbs 25 g | Fat 12.5 g
Papa John's - Garlic Parmesan..
Per 100g | Calories 274
Protein 8.1 g | Carbs 41.9 g | Fat 9.7 g
Papa John's - 12" BBQ Chicken & Bacon..
Per 100g | Calories 263
Protein 10.3 g | Carbs 28.2 g | Fat 10.3 g
Papa John's - 12" Sausage Original..
Per 100g | Calories 253
Protein 9.5 g | Carbs 27.4 g | Fat 11.6 g
