Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Original Crust Pizza - Grilled Chicken Alfredo - Nutrition Facts
44

Original Crust Pizza - Grilled Chicken Alfredo

Papa John's - Original Crust Pizza - Grilled Chicken Alfredo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Papa John's - Original Crust Pizza - Grilled Chicken Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium548.4 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 510 mg 21.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Pizza, Thick Crust, Chicken Alfredo

Per 100g | Calories 245
Protein 10.5 g | Carbs 30.6 g | Fat 9 g

47

Pizza Hut - Tuscani Chicken Alfredo

Per 100g | Calories 187
Protein 7.7 g | Carbs 16.6 g | Fat 9.8 g

48

Pizza Hut - Tuscani Pastas - Chicken..

Per 100g | Calories 189
Protein 8.3 g | Carbs 16.5 g | Fat 9.7 g

52

Palermo's - Palermos Chicken Bacon..

Per 100g | Calories 222
Protein 11.5 g | Carbs 25.2 g | Fat 9.2 g

37

Papa John's - Papa's Chicken Strips

Per 100g | Calories 216
Protein 13.5 g | Carbs 13.5 g | Fat 10.8 g

27

Papa John's - Buffalo Dipping Sauce..

Per 100g | Calories 71
Protein 0 g | Carbs 8.5 g | Fat 2.8 g

45

Papa John's - Cheese Sticks (1/7 of..

Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g

42

Papa John's - Original Crust Cheese..

Per 100g | Calories 229
Protein 8.4 g | Carbs 30.5 g | Fat 7.6 g