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Papa John's 14" Thin Crust Pizza - Sausage - Nutrition Facts
28

14" Thin Crust Pizza - Sausage

Papa John's - 14" Thin Crust Pizza - Sausage has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - 14" Thin Crust Pizza - Sausage has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.3 IU6.2%Mid 40%Average
Vitamin C3.7 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.6 mg15.5%Top 30%High
Iron1.9 mg10.3%Top 30%High
Sodium608.2 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber2.1 g8.2%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g27%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 590 mg 24.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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