Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's 14" Thin Crust Pizza - Pepperoni - Nutrition Facts
19

14" Thin Crust Pizza - Pepperoni

Papa John's - 14" Thin Crust Pizza - Pepperoni has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 23.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - 14" Thin Crust Pizza - Pepperoni has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.4 IU4.3%Mid 40%Average
Vitamin C3.9 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.4 mg21.7%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Potassium217.4 mg6.2%Mid 40%Average
Sodium576.1 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat6.5 g32.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 530 mg 22.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 6%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g

45

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 176
Protein 6.4 g | Carbs 19.2 g | Fat 8.8 g

28

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 289
Protein 10.3 g | Carbs 22.7 g | Fat 17.5 g

25

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 278
Protein 10.1 g | Carbs 24.1 g | Fat 16.5 g

28

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g

45

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 176
Protein 6.4 g | Carbs 19.2 g | Fat 8.8 g

28

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 289
Protein 10.3 g | Carbs 22.7 g | Fat 17.5 g

25

Papa John's - 14" Thin Crust Pizza -..

Per 100g | Calories 278
Protein 10.1 g | Carbs 24.1 g | Fat 16.5 g