Papa John's - 14" Thin Crust Pizza - Hawaiian BBQ Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Papa John's - 14" Thin Crust Pizza - Hawaiian BBQ Chicken, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.1 mg | 11.8% | Top 30% | High |
Iron | 0.57 mg | 3.1% | Mid 40% | Average |
Sodium | 582.7 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.4 g | Carbs 19.2 g | Fat 8.8 g
Per 100g | Calories 240
Protein 9.4 g | Carbs 22.9 g | Fat 12.5 g
Per 100g | Calories 293
Protein 10.9 g | Carbs 23.9 g | Fat 17.4 g
Per 100g | Calories 289
Protein 10.3 g | Carbs 22.7 g | Fat 17.5 g
Per 100g | Calories 176
Protein 6.4 g | Carbs 19.2 g | Fat 8.8 g
Per 100g | Calories 240
Protein 9.4 g | Carbs 22.9 g | Fat 12.5 g
Per 100g | Calories 293
Protein 10.9 g | Carbs 23.9 g | Fat 17.4 g
Per 100g | Calories 289
Protein 10.3 g | Carbs 22.7 g | Fat 17.5 g