Papa Gino's - Kid's Cheese Slice, without Drink or Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Kid's Cheese Slice, without Drink or Dessert has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 15.1 g | Carbs 23.8 g | Fat 5.8 g
Per 100g | Calories 336
Protein 9.2 g | Carbs 45.4 g | Fat 14.3 g
Per 100g | Calories 198
Protein 9.3 g | Carbs 20.9 g | Fat 8.1 g
Per 100g | Calories 228
Protein 6.2 g | Carbs 23.5 g | Fat 12.9 g
Per 100g | Calories 325
Protein 0 g | Carbs 83.2 g | Fat 0 g
Per 100g | Calories 250
Protein 15 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 198
Protein 9.3 g | Carbs 20.9 g | Fat 8.1 g
Per 100g | Calories 228
Protein 6.2 g | Carbs 23.5 g | Fat 12.9 g