Extra Cheese Pizza Topping

Papa Gino's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Papa Gino's - Extra Cheese Pizza Topping has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Papa Gino's - Extra Cheese Pizza Topping, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	77%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	88.2 mg	8.8%	Mid 40%	Average
Sodium	970 mg	40.4%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.6 g	35.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.5 g	40.7%	Top 10%	Very High
Saturated Fat	17.6 g	88.2%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Papa Gino's - Extra Cheese Pizza Topping?
How much fat is there in Papa Gino's - Extra Cheese Pizza Topping?
How much carb is there in Papa Gino's - Extra Cheese Pizza Topping?
How much protein is there in Papa Gino's - Extra Cheese Pizza Topping?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 110 mg 4.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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