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Papa Gino's Double Cheeseburger with Fries - Nutrition Facts
10

Double Cheeseburger with Fries

Papa Gino's - Double Cheeseburger with Fries has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Gino's - Double Cheeseburger with Fries has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%Bottom 30%Low
Sodium357.1 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1560 Calories from Fat 747

% Daily Value *

Total Fat 83 g 127.7%

Saturated Fat 23 g 115%

Trans Fat 3 g

Cholesterol 270 mg 90%

Sodium 1620 mg 67.5%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 9 g36%

Sugars 6 g

Protein 102 g 204%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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