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Papa Gino's Mushroom Swiss Double Burger with Fries - Nutrition Facts
5

Mushroom Swiss Double Burger with Fries

Papa Gino's - Mushroom Swiss Double Burger with Fries has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Gino's - Mushroom Swiss Double Burger with Fries has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Sodium346.1 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.6%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1740 Calories from Fat 999

% Daily Value *

Total Fat 111 g 170.8%

Saturated Fat 35 g 175%

Trans Fat 3 g

Cholesterol 320 mg 106.7%

Sodium 1570 mg 65.4%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 9 g36%

Sugars 6 g

Protein 85 g 170%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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