Papa Gino's - Mushroom Swiss Double Burger with Fries has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Papa Gino's - Mushroom Swiss Double Burger with Fries has been given a composite ranking of 5, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.6% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 1740 Calories from Fat 999
% Daily Value *
Total Fat 111 g 170.8%
Saturated Fat 35 g 175%
Trans Fat 3 g
Cholesterol 320 mg 106.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 85 g 170%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 18.5 g | Carbs 9.1 g | Fat 21.7 g
Per 100g | Calories 309
Protein 14.8 g | Carbs 12.8 g | Fat 22.5 g
Per 100g | Calories 300
Protein 11 g | Carbs 22.9 g | Fat 19 g
Per 100g | Calories 344
Protein 22.5 g | Carbs 22.7 g | Fat 18.3 g
Per 100g | Calories 304
Protein 18.5 g | Carbs 9.1 g | Fat 21.7 g
Per 100g | Calories 309
Protein 14.8 g | Carbs 12.8 g | Fat 22.5 g
Per 100g | Calories 300
Protein 11 g | Carbs 22.9 g | Fat 19 g
Per 100g | Calories 344
Protein 22.5 g | Carbs 22.7 g | Fat 18.3 g