Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Cheeseburger with Fries - Nutrition Facts and detailed Analysis
30

Cheeseburger with Fries

Papa Gino's - Cheeseburger with Fries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Papa Gino's - Cheeseburger with Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs39%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.4 mg0.4%Bottom 30%Low
Sodium262.4 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 12 g 60%

Trans Fat 2 g

Cholesterol 95 mg 31.7%

Sodium 1190 mg 49.6%

Total Carbohydrates 102 g 34%

Dietary Fiber 9 g36%

Sugars 6 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Papa Gino's - Double Cheeseburger..

Per 100g | Calories 344
Protein 22.5 g | Carbs 22.7 g | Fat 18.3 g

16

Papa Gino's - Mushroom Swiss Burger..

Per 100g | Calories 300
Protein 11 g | Carbs 22.9 g | Fat 19 g

48

Papa Gino's - Pocket

Per 100g | Calories 240
Protein 8.5 g | Carbs 45.9 g | Fat 2.1 g

38

Papa Gino's - Chicken Cutlet Sub

Per 100g | Calories 252
Protein 10.7 g | Carbs 28.4 g | Fat 10.4 g

10

Papa Gino's - Double Cheeseburger..

Per 100g | Calories 344
Protein 22.5 g | Carbs 22.7 g | Fat 18.3 g

16

Papa Gino's - Mushroom Swiss Burger..

Per 100g | Calories 300
Protein 11 g | Carbs 22.9 g | Fat 19 g

48

Papa Gino's - Pocket

Per 100g | Calories 240
Protein 8.5 g | Carbs 45.9 g | Fat 2.1 g

38

Papa Gino's - Chicken Cutlet Sub

Per 100g | Calories 252
Protein 10.7 g | Carbs 28.4 g | Fat 10.4 g