Papa Gino's - Buffalo Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Papa Gino's - Buffalo Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.1 mg | 5.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 856.3 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
| Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 21 mg 7%
Sodium 822 mg 34.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C 4%
Calcium 5% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Buffalo Chicken Salad Plate
Per 100g | Calories 156
Protein 6.5 g | Carbs 3.1 g | Fat 13.4 g
Wegmans - Buffalo Chicken Sub, 1/2..
Per 100g | Calories 236
Protein 7.9 g | Carbs 19.3 g | Fat 14.2 g
Ruby's Diner - Buffalo Chicken..
Per 100g | Calories 215
Protein 12.2 g | Carbs 15 g | Fat 13.2 g
Tyson Buffalo Style Chicken Strips
Per 100g | Calories 228
Protein 13.9 g | Carbs 20.8 g | Fat 9.9 g
Papa Gino's - Super Veggie
Per 100g | Calories 171
Protein 6.9 g | Carbs 24.5 g | Fat 4.9 g
Papa Gino's - Black Olives
Per 100g | Calories 118
Protein 0 g | Carbs 9.1 g | Fat 9.1 g
Papa Gino's - Spaghetti AlfreChixBroc
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Papa Gino's - BBQ Chicken..
Per 100g | Calories 199
Protein 12.7 g | Carbs 21.8 g | Fat 6.4 g
