Papa Gino's - Super Veggie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Papa Gino's - Super Veggie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 931.4 IU | 18.6% | Top 10% | Very High |
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Top 30% | High |
| Sodium | 407.4 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 831 mg 34.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3.3 g13.2%
Sugars 3 g
Protein 14 g 28%
Vitamin A 38% Vitamin C 13%
Calcium 10% Iron 26.1%
*Based on a 2000 Calorie diet
Related Searches
In-N-Out Burger - 3-by-3
Per 100g | Calories 219
Protein 13.3 g | Carbs 9.9 g | Fat 14 g
Wegmans - Field Greens
Per 100g | Calories 148
Protein 4.3 g | Carbs 9.6 g | Fat 11.3 g
Jimmy John's - Tomatoin
Per 100g | Calories 21
Protein 0.74 g | Carbs 4.8 g | Fat 0.37 g
Wegmans - Beerwurst
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 21.4 g
Papa Gino's - Black Olives
Per 100g | Calories 118
Protein 0 g | Carbs 9.1 g | Fat 9.1 g
Papa Gino's - Cheese Garlic..
Per 100g | Calories 197
Protein 5.5 g | Carbs 32.7 g | Fat 4.5 g
Papa Gino's - Buffalo Chicken
Per 100g | Calories 239
Protein 12.5 g | Carbs 27.1 g | Fat 9.4 g
Papa Gino's - Spaghetti AlfreChixBroc
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
