Papa Gino's - BBQ Chicken Pizza, Thin Crust, Small Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - BBQ Chicken Pizza, Thin Crust, Small Slice has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 627.6 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.76% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 659 mg 27.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 7.3 g | Carbs 18.5 g | Fat 3.3 g
Per 100g | Calories 207
Protein 13.3 g | Carbs 21.8 g | Fat 7 g
Per 100g | Calories 233
Protein 10 g | Carbs 29.3 g | Fat 8 g
Per 100g | Calories 220
Protein 12.9 g | Carbs 29.5 g | Fat 6.1 g
Per 100g | Calories 200
Protein 0 g | Carbs 10.6 g | Fat 20 g
Per 100g | Calories 261
Protein 11.7 g | Carbs 28.3 g | Fat 11.7 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 10 g | Fat 50 g
Per 100g | Calories 250
Protein 11.6 g | Carbs 27.3 g | Fat 9.9 g