Papa John's - Original Crust 14 Bbq Chicken & Bacon Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Papa John's - Original Crust 14 Bbq Chicken & Bacon Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 9.5 g | Carbs 29.5 g | Fat 3.8 g
Per 100g | Calories 135
Protein 7.3 g | Carbs 18.5 g | Fat 3.3 g
Per 100g | Calories 220
Protein 12.9 g | Carbs 29.5 g | Fat 6.1 g
Per 100g | Calories 276
Protein 15.4 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 210
Protein 8.3 g | Carbs 24.8 g | Fat 8.9 g
Per 100g | Calories 231
Protein 9.9 g | Carbs 29.7 g | Fat 8.8 g
Per 100g | Calories 248
Protein 10.6 g | Carbs 27 g | Fat 11.3 g
Per 100g | Calories 210
Protein 10.2 g | Carbs 24.8 g | Fat 7 g