Uno Chicago Grill - Bbq Chicken Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Uno Chicago Grill - Bbq Chicken Flatbread Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 460.7 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 950 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2110 mg 87.9%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - BBQ Chicken Pizza, Thin..
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g
Coco Brooks - Bbq Chicken Pizza
Per 100g | Calories 236
Protein 14.5 g | Carbs 27.3 g | Fat 8.2 g
Domino's Pizza Australia - Good..
Per 100g | Calories 135
Protein 7.3 g | Carbs 18.5 g | Fat 3.3 g
Papa Gino's - BBQ Chicken Pizza, Thin..
Per 100g | Calories 198
Protein 9.5 g | Carbs 29.5 g | Fat 3.8 g
Uno Chicago Grill - Chicken Milanese..
Per 100g | Calories 192
Protein 9.1 g | Carbs 16.2 g | Fat 10.6 g
Uno Chicago Grill - Herb Rubbed..
Per 100g | Calories 217
Protein 16.7 g | Carbs 0.83 g | Fat 17.5 g
Uno Chicago Grill - Blue Cheese..
Per 100g | Calories 491
Protein 3.5 g | Carbs 3.5 g | Fat 50.9 g
Uno Chicago Grill - Bbq Flatbread..
Per 100g | Calories 200
Protein 14.2 g | Carbs 23.2 g | Fat 7.1 g
