Panko-Crusted Pork Chops with Creamy Herb Dressing 1 Recipe
Panko-Crusted Pork Chops with Creamy Herb Dressing 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panko-Crusted Pork Chops with Creamy Herb Dressing 1 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 608 mg 25.3%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 7.2% Iron 7.2%
*Based on a 2000 Calorie diet
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