Baked Ziti and Summer Veggies has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Baked Ziti and Summer Veggies, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 4.1 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 640 mg 26.7%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 29.1% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 4.6 g | Carbs 25.4 g | Fat 6.2 g
Per Serving | Calories 151
Protein 1 g | Carbs 36.8 g | Fat 0.9 g
Per Serving | Calories 244
Protein 6.7 g | Carbs 38.8 g | Fat 7.4 g
Per Serving | Calories 152
Protein 4.9 g | Carbs 31.4 g | Fat 1.4 g
Per Serving | Calories 321
Protein 16.9 g | Carbs 39.2 g | Fat 10.1 g
Per Serving | Calories 287
Protein 37 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 309
Protein 14.2 g | Carbs 32.4 g | Fat 13 g
Per Serving | Calories 268
Protein 30 g | Carbs 13.6 g | Fat 9.5 g