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Baked Ziti and Summer Veggies - Recipe and Nutrition Facts
41

Baked Ziti and Summer Veggies Recipe

Baked Ziti and Summer Veggies has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Baked Ziti and Summer Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291 mg29.1%
Iron1.9 mg10.6%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber4.1 g16.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat5.3 g26.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 640 mg 26.7%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 4.1 g16.4%

Sugars

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium 29.1% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/baked-ziti-summer-veggies-50400000113735/ Embed Table:

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