Caramel-Banana Blintzes Recipe
Caramel-Banana Blintzes has a average-calorie, average-carb, average-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel-Banana Blintzes has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 27 mg 9%
Sodium 284 mg 11.8%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium 6.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Baked Ziti and Summer Veggies
Per Serving | Calories 301
Protein 16.5 g | Carbs 32.8 g | Fat 12.1 g
Turnip-Potato Bake 1
Per Serving | Calories 170
Protein 4.6 g | Carbs 25.4 g | Fat 6.2 g
Wafflewiches 1
Per Serving | Calories 152
Protein 4.9 g | Carbs 31.4 g | Fat 1.4 g
Hot Monterey Ziti
Per Serving | Calories 250
Protein 13.8 g | Carbs 30 g | Fat 8 g
Cereal and Toffee Dessert Bars
Per Serving | Calories 259
Protein 4.6 g | Carbs 35.1 g | Fat 10.8 g
German Chocolate Cafe au Lait
Per Serving | Calories 76
Protein 2 g | Carbs 15.8 g | Fat 0.4 g
Blueberry Grunt 10
Per Serving | Calories 492
Protein 7.5 g | Carbs 94 g | Fat 11 g
Fudge Glaze
Per Serving | Calories 97
Protein 1 g | Carbs 13 g | Fat 6 g
