Blueberry Grunt 10 Recipe
Blueberry Grunt 10 has a high-calorie, very high-carb, average-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Grunt 10 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 74% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 518 mg | 21.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94 g | 31.3% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 6.4 g | 32% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 98
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 30 mg 10%
Sodium 518 mg 21.6%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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