"Panini" with Banana and Chocolate Hazelnut Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for "Panini" with Banana and Chocolate Hazelnut Spread, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 9 g | Carbs 54 g | Fat 34 g
Per Serving | Calories 250
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 310
Protein 8 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 630
Protein 5 g | Carbs 74 g | Fat 35 g
Per Serving | Calories 80
Protein 3 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 430
Protein 17 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 460
Protein 9 g | Carbs 79 g | Fat 11 g
Per Serving | Calories 290
Protein 11 g | Carbs 27 g | Fat 16 g