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Panini Caprese Sandwich With Avocado - Recipe and Nutrition Facts
44

Panini Caprese Sandwich With Avocado Recipe

Panini Caprese Sandwich With Avocado has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 138.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Panini Caprese Sandwich With Avocado has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Mid 40%Average
Retinol76.1 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0.39 mg25.7%Top 10%Very High
Riboflavin0.39 mg22.7%Top 10%Very High
Niacin5.2 mg26%Top 10%Very High
Vitamin B60.19 mg9.6%Top 30%High
Folate170.3 mcg42.6%Top 10%Very High
Folic Acid115.4 mcg
Vitamin B120.96 mcg16.1%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.19 mg0.02%Bottom 30%Low
Iron4 mg22.5%Top 10%Very High
Magnesium46.2 mg11.6%Top 10%Very High
Phosphorus0.19 mg0.02%Bottom 30%Low
Potassium0.19 mg0.01%Bottom 30%Low
Sodium543.3 mg22.6%Top 30%High
Zinc2.3 mg15.4%Top 10%Very High
Copper0.19 mg9.6%Top 10%Very High
Manganese0.58 mg28.9%Top 30%High
Selenium34.3 mcg49%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber3 g12.2%Top 30%High
Sugars1.6 g
Glucose0.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1 mg
Leucine1 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine1 mg
Tyrosine0.6 mg
Valine1 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid5.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 30%High
Saturated Fat6.8 g34%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1616 Calories from Fat 774

% Daily Value *

Total Fat 86.1 g 132.5%

Saturated Fat 35.3 g 176.5%

Trans Fat

Cholesterol 179.1 mg 59.7%

Sodium 2819.7 mg 117.5%

Total Carbohydrates 138.5 g 46.2%

Dietary Fiber 15.8 g63.2%

Sugars 8.3 g

Protein 73.9 g 147.8%

Vitamin A 0.1% Vitamin C 61.7%

Calcium 0.1% Iron 116.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/panini-caprese-sandwich-with-avocado-386820 Embed Table:

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