Panini Caprese Sandwich With Avocado has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 138.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panini Caprese Sandwich With Avocado has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Mid 40% | Average |
Retinol | 76.1 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.39 mg | 25.7% | Top 10% | Very High |
Riboflavin | 0.39 mg | 22.7% | Top 10% | Very High |
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0.19 mg | 9.6% | Top 30% | High |
Folate | 170.3 mcg | 42.6% | Top 10% | Very High |
Folic Acid | 115.4 mcg | |||
Vitamin B12 | 0.96 mcg | 16.1% | Top 10% | Very High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.19 mg | 0.02% | Bottom 30% | Low |
Iron | 4 mg | 22.5% | Top 10% | Very High |
Magnesium | 46.2 mg | 11.6% | Top 10% | Very High |
Phosphorus | 0.19 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 543.3 mg | 22.6% | Top 30% | High |
Zinc | 2.3 mg | 15.4% | Top 10% | Very High |
Copper | 0.19 mg | 9.6% | Top 10% | Very High |
Manganese | 0.58 mg | 28.9% | Top 30% | High |
Selenium | 34.3 mcg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 5.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1616 Calories from Fat 774
% Daily Value *
Total Fat 86.1 g 132.5%
Saturated Fat 35.3 g 176.5%
Trans Fat
Cholesterol 179.1 mg 59.7%
Sodium 2819.7 mg 117.5%
Total Carbohydrates 138.5 g 46.2%
Dietary Fiber 15.8 g63.2%
Sugars 8.3 g
Protein 73.9 g 147.8%
Vitamin A 0.1% Vitamin C 61.7%
Calcium 0.1% Iron 116.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 654
Protein 45.2 g | Carbs 43.6 g | Fat 32.5 g
Per Serving | Calories 316
Protein 16.2 g | Carbs 22.7 g | Fat 18.8 g
Per Serving | Calories 314
Protein 17 g | Carbs 17.9 g | Fat 19.2 g
Per Serving | Calories 161
Protein 12.2 g | Carbs 16 g | Fat 5.4 g
Per Serving | Calories 264
Protein 13.8 g | Carbs 13.3 g | Fat 17 g
Per Serving | Calories 213
Protein 25.6 g | Carbs 14.8 g | Fat 5 g
Per Serving | Calories 135
Protein 13.5 g | Carbs 6.5 g | Fat 6 g
Per Serving | Calories 91
Protein 0.96 g | Carbs 15.2 g | Fat 3.7 g