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Momma's Stroganoff - Recipe and Nutrition Facts
42

Momma's Stroganoff Recipe

Momma's Stroganoff has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Momma's Stroganoff has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat59%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137.5 IU2.8%Mid 40%Average
Retinol38.5 mcg
Vitamin C0.35 mg0.58%Bottom 30%Low
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0.35 mg23.1%Top 10%Very High
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.35 mg17.4%Top 30%High
Folate36.8 mcg9.2%Top 30%High
Folic Acid26.4 mcg
Vitamin B121.7 mcg28.9%Top 10%Very High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus158 mg15.8%Top 30%High
Potassium265.6 mg7.6%Top 30%High
Sodium223.8 mg9.3%Mid 40%Average
Zinc2.4 mg16.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 762 Calories from Fat 442

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 644.6 mg 26.9%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.3 g5.2%

Sugars 0.9 g

Protein 39.8 g 79.6%

Vitamin A 7.9% Vitamin C 1.7%

Calcium 9.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mommas-stroganoff-330825 Embed Table:

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